Family Chiropractic

Posts Tagged ‘shoulder pain’

Muskego Chiropractor

As a Muskego Chiropractor for almost 13 years, I’ve noticed that the majority humans don’t think about their shoulders too much unless they’re experiencing shoulder pain and need a chiropractor. But, did you know that your incredible shoulder joint, with its surrounding muscle groups, ligaments and tendons known as the rotator cuff, has the most mobility of any joint in your entire body? In fact, most shoulder pain occurs in the rotator cuff. These muscles, ligaments, and tendons connect your upper arm bone to your shoulder blade and also helps to lock the ball of your upper arm solidly in its shoulder socket. Shoulder muscles in this area can become tight, and even weak, from repetitive stress, and the nerves can become inflammed making movement painful and restricted.

However, even though we’re probably not actually thinking about our shoulders, directly, we still expect them to enact a whole variety of actions throughout our day, elaborate, complex motions that are beneficial to many of the things we do in our life – at work and at play.

Provided that our shoulders are in good condition, these natural ranges of motion usually won’t produce shoulder pain. Consequently, if we’re experiencing shoulder pain, it’s not likely that it is solely because we’ve been overworking our shoulders in repetitive movements such as lifting over our head or other overhead arm movements, like throwing a baseball, swinging a tennis racket, or simply putting items on upper shelves. In addition, it is because we’ve been performing these movements “despite” an existing injury that hasn’t been addressed. What does this mean for you? It means that these kinds of repetitive activities tend to inflame the nerves in the shoulder, place stress on the joints, create pain, and cause wear and tear of the tissues encircling the joints because the movements are being impeded by a shoulder impingement problem that already exists.

The intensity of a shoulder impingement syndrome can extend from a slight “catching” pain upon a particular movement, especially raising your arm(s) over your head, to close to a complete incapacitation of the shoulder. However, even when the sensation is only “slightly noticable,” it is crucial to neither discount the problem nor “move through” the pain. Shoulder impingement should be taken seriously. It’s usual progression is from “bad to worse.” And, clearly, never mask shoulder pain with prescription drugs and then continue work or play activities. If left untreated, some shoulder challenges, such as Rotator Cuff Syndrome, all too often result in surgery and a long rehabilitation.

As your Muskego chiropractor I will look for the cause of your shoulder pain and adjust the condition at its root. Your chiropractor will help to bring back natural mobility to your shoulder joint and will provide rehabilitation exercises that will not only further decrease the shoulder pain you are currently experiencing, but will help you to prevent shoulder problems in the future. Don’t wait until it’s too late. Call me if you’re in the Muskego area. Otherwise, see your chiropractor today!

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Sacramento Chiropractor

Injuries are not uncommon with any sort of sport. It is beneficial to discover what injury is apt to happen in a particular sport and then to do as much as you can to avoid it. The truth is, however, that sports injuries can’t always be avoided. Consequently, it’s important to be in good physical shape to make incurring injury less likely, or less traumatic.   Prior to beginning a sport, such as golf, the most important thing you can do is to be sure that you have an appropriate fitness level. By cultivating a healthy lifestyle, making sure your joints are mobile and your muscles are limber, preparing your body prior to activity, using proper form and good postures while actively playing, and giving yourself plenty of cool down and relaxation time, you just might keep your body safe from injury.

It isn’t simply amateur golfers who suffer from injuries. Approximately, one-third of pro golfers play injured at any given time. On the positive side, all-round good health and fitness can decrease the number of injuries that you may acquire and may conceivably deter them completely.

It is vital for you to have proper body strength in the muscle regions most employed when golfing. However, before you make an effort to build muscle strength, it’s prudent to make sure your spine is aligned and has good mobility. A proficient golf swing is contingent upon your spine’s facility to adequately rotate adequately. Back injuries are the most common type of injuries suffered by golfers. To insure that your spine is in proper alignment and there is effectual movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic management can go a long way in helping you to avoid back injury.

Once you’re “straightened” it’s time to strengthen. A safe, injury-free day on the green depends upon your being prepared for your golf game. You can warm up your muscles and make injuring them less likely by doing golf stretching and flexibility exercises. Full body range of motion (ROM) exercises will enhance flexibility, often rather speedily, in all regions of the body. In addition, elastic band conditioning can provide targeted golf range of motion improvements and can increase needed power in the shoulders, hips and deep muscles of the core. Sports professionals, like your chiropractor, are including elastic band training in their golf conditioning programs because the bands offer dynamic resistance that regular weight lifting does not provide.

Quite a few golfers have painful “Golfer’s Elbow” along with back injuries. There is a minute difference between golfer’s elbow and tennis elbow though they are nearly identical injuries. Tennis elbow affects the outside of the upper arm whereas golfer’s elbow impinges the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single extreme action, such as (in golf) thrusting down on the mat at the driving range or hitting a hard fairway surface. Repetitive stress from smaller shocks, however, is generally the cause. In addition, it can occur for those who suddenly start playing too much golf. For instance, if individuals that generally play golf once or twice a month elect to play in a tournament, they are potentially at risk for contracting the injury.

Golf makes exclusive requirements on the body. Fatigue can be a problem because the game usually lasts longer than most other sports. Once the body is fatigued, poor posture and decreased coordination often follow. This combination can create an assortment of injuries. In addition, as a result of the constant swinging of the golf clubs, the shoulder muscles are prone to injury. Just as attention should be given to make certain that your muscles are stretched and warmed up before starting your golf game, be sure that you rest your body suitable between games.

Carpal Tunnel Syndrome is, often, a surprising injury associated with golf. But, because it a condition that happens as the result of repetitive stress, numerous games of golf played over several months repetitively may cause this injury. Carpal Tunnel Syndrome can be a an extremely damaging injury producing disability and occasionally necessitating surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic treatment and, frequently, the use of a brace will relieve the problem.

Injuries are assumed to be an inescapable part of life for many golfers. However, a healthy, mobile spine, dedicated preparation, appropriate exercise and muscle conditioning, attaining and sustaining a an appropriate fitness level, and prudent rest and recuperation after your game is over, can help to make injuries a good deal less a part of your golfing experience.

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